The Wild Ewt of the Plains of Canada ([personal profile] ewt) wrote2004-10-17 10:43 pm

(no subject)


Nutritional Analysis for 100g European Chestnuts, raw and unpeeled, according to the NAT tool.

NutrientTotalRec.%Rec
Calories 213 2200 9.68%
Pro (g) 2.4 48 5%
Fat (g) 2.3 73.33 3.14%
Carb (g) 45.5 --
Fiber (g) 8.1 30 27%
Cal (mg) 27 1000 2.7%
Iron (mg) 1 10 10%
Na (mg) 3 2400 0.13%
Pot (mg) 518 --
Phos (mg) 93 700 13.29%
Ash (g) 1.1 330 0.33%
vitA (IU) 28 4000 0.7%
vitC (mg) 43 75 57.33%
Thia (mg) 0.24 1.1 21.82%
Ribo (mg) 0.17 1.1 15.45%
Nia (mg) 1.18 14 8.43%
H2O % 48.7 Female 19-30 --
satF (g) 0.43 24.44 1.76%
monoF (g) 0.78 24.44 3.19%
polyF (g) 0.89 24.44 3.64%
Chol (mg) 0 300 0%

[identity profile] zootalures.livejournal.com 2004-10-17 03:30 pm (UTC)(link)


it is reccomended that women mainly eat food with 19-30% water?

or women between 19-30 should generally eat things containing water?