![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ewtOsteopath appointment went very well. Slightly different treatment this time, and I feel very good. I've also been given some guidelines for doing exercises, some of which need to be daily. YAY for knowing what to do!
I need to acquire a lot of pillows. It has been suggested that I spend some time every day lying with my lower legs parallel to my back and my thighs at a 45° angle; this means I need enough pillows to go under there. I can do this well enough lying on the floor and putting feet on sofa, but it would be even better to experiment with sleeping in this position. Also, the floor in the living room is cold, which won't help me much.
On the downside when I was lying on my left side I inadvertently overstretched my left shoulder and now it and my left elbow and wrist hurt. Doh. Hopefully this will settle before bedtime.
PLN for the evening:
-make all the pasta sauce in the WORLD
-tidy living room some
-write an e-mail I've been neglecting for a few days
-maybe phone one parent or another, or chat online, but this is dependent on getting tidying and other e-mail done.
-feed![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
hairyears when he turns up here after Ki-Aikido.
I need to acquire a lot of pillows. It has been suggested that I spend some time every day lying with my lower legs parallel to my back and my thighs at a 45° angle; this means I need enough pillows to go under there. I can do this well enough lying on the floor and putting feet on sofa, but it would be even better to experiment with sleeping in this position. Also, the floor in the living room is cold, which won't help me much.
On the downside when I was lying on my left side I inadvertently overstretched my left shoulder and now it and my left elbow and wrist hurt. Doh. Hopefully this will settle before bedtime.
PLN for the evening:
-make all the pasta sauce in the WORLD
-tidy living room some
-write an e-mail I've been neglecting for a few days
-maybe phone one parent or another, or chat online, but this is dependent on getting tidying and other e-mail done.
-feed
hairyears when he turns up here after Ki-Aikido.
