Runninning

Have just been for a run again. Since I've not been feeling well I didn't want to push it too much with the increase in actual running time, I'm still coughing a bit and stuff. So I ran 300 paces and walked 100 paces, four times (with a long break in the middle for a busker's meeting). I found it easier to find a comfortable stride this time, even though it has been a week since I've done anything... however, I noticed that when I do the walking in between my tendency is to walk quite slowly, instead of quite quickly as I should do. Once I noticed this I tried to keep my walking speed up as well.

So on Saturday I need to go for a long, brisk walk interspersed with a bit of running, and tomorrow I need to do some sport that is not running for a half hour. I'm thinking poi. Walking hardly counts because I do so much of it.

I don't think, somehow, that I'll be able to run 10K continuously by the end of November. It would be kindof cool, though.